Living Room 4 Minute Workout

Many of us want to develop a regular exercise routine to relieve stress and feel lighter, clearer, and happier if only we could find the time in our busy schedules Now you can jump start your day and your life with a powerful minute workout that you can enjoy in the comfort and privacy of your home, apartment, or hotel room when traveling. This is .This past week during my road trip, I spent a night at a hotel in Richmond, VA. I hadn't exercised out in a few days, and had no desire to go find out if they had a gym on siteso I made up my own workout while IN the hotel room, using nothing but myself and the room's furniture..This bodyweight circuit workout will give you a full body burn in just minutesand you can do it from your living room..Plyometric moves rev your heart rate to the aerobic zone burning major calories in a shorter time frame.Daily Burn Make sure you have enough room to jump front to back and side to side as this workout has you moving in all directions. Start with a light jog in place to shake out any stiffness .



Image Result For Living Room

Image Result For Living Room

Image Result For Living Room

Image Result For Living Room

Image Result For Living Room

Image Result For Living Room

Image Result For Living Room

Image Result For Living Room

Image Result For Living Room

Image Result For Living Room



Many of us want to develop a regular exercise routine to relieve stress and feel lighter, clearer, and happier if only we could find the time in our busy schedules Now you can jump start your day and your life with a powerful minute workout that you can enjoy in the comfort and privacy of your home, apartment, or hotel room when traveling. This .How to get a great full body workout in your hotel room in just minutes without needing any additional equipment.This bodyweight circuit workout will give you a full body burn in just minutesand you can do it from your living room..Plyometric moves rev your heart rate to the aerobic zone burning major calories in a shorter time frame.Daily Burn Make sure you have enough room to jump front to back and side to side as this workout has you moving in all directions. Start with a light jog in place to shake out any stiffness .



[youtube https://www.youtube.com/watch?v=CY4gNBf2n3o&w=625&h=352]

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